Today’s WOD was 4RFT of Toes-To-Bar, Burpees, and American Kettlebell Swings!
“Tortittude” AMRAP of Power Snatches, C2B Pull-Ups, and Double Unders!
“Mixed Nuts” Wall Balls, Shuttle Sprints, and Deadlifts!
“Tyler’s Torment” DB Snatches, Cal Row, Box Jump Overs, and Lunge Steps with DB Overhead..
“Stealth Kats” Deadlifts, Burpee Over Bar’s, and Max DU!
“WOD Brain III” 400m run, American KB swings, Wall Balls, and then another 400m run!
“Ode to T*Rey” 18min AMRAP of Box Jumps, Pull-Ups, and Sprints!