7 Rounds for time of HSPU’s, DL’s, and Burpee Over Bar’s…
“Sour Unicorn” was the name of today’s WOD. Power Snatches, Push-Ups, and TTB’s!
Today’s WOD was Grace-ish. 5 heavy Clean & Jerks, 35 DU’s…repeat 6 times!
After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint!
Today’s WOD was none other than the Breakthru Barbell Complex. Deadlifts, Hang Cleans, Front Squats, and Jerks!
Today’s WOD may or may not have been composed of 45 Deadlifts, 180 DU’s, and 90 Wall Ball’s total!