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Suck Less Through Proper Hydration

Hydration is important. We all know that right? We’ve heard it a million times. But what does that mean?

CrossFit workouts are designed to be high-intensity.  But did you know that the capacity to perform high-intensity exercise, is reduced by as much as 45% by prior dehydration corresponding to a loss of only 2.5% of body weight!*

Got your attention yet? Bottom line: If you go into a workout slightly dehydrated, you are going to suck.

Here’s how to suck less by making sure you are properly hydrated.