There are so many differences, we cannot list them all here! You will notice big differences from the moment you walk in – we don’t have machines; we have a lot of open space. Athletes cannot come in to workout anytime, athletes cannot “do their own thing” or workout with their ear-buds in! Instead all athletes participate in a coached group in scheduled one-hour classes where they perform specific movements. All athletes work at a high intensity but that intensity is relative to each individual athlete. It is not uncommon to hear other athletes cheering for each other here; it’s a wholly different kind of workout and environment than a “globo” gym.
Get more info on What CrossFit is.