How often should I eat?2016-02-092016-02-09https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px
This isn’t a one-size-fits-all answer. A general guideline is 3 meals with 2 snacks, but 4 meals with 2 snacks, or even 5 small meals may be necessary for more active athletes.
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