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Let’s talk Nutrition and answer your common questions about establishing healthy eating habits. We are bringing in Sinclair Alaqua from Outside the Box Health Solutions to answer your common questions and help you figure out reasonable changes to improve your eating habits. (I kinda hate the word “diet!” can you tell?)

Bring your favorite (healthy) dish to share and get ready to talk and socialize a bit.

We also need to let loose a little to celebrate the last WOD of the 2016 CF Games Open Season! (Yes you will still have until Monday the 28th to complete it, of course!).

So what would you like covered? Comment here!


For more basic nutrition information, click here.