Today we honored a fallen soldier with the Hero Workout “Holleyman.” It is important to know the story behind the Hero WOD.
This became especially apparent to me when looking for a Hero WOD to do on July 4. I was going through the list of Hero WODs on the CrossFit main site and was struck at how many there were and how each of these honored a life that was cut short. A life that belonged to someone who was someone’s son, brother, husband, parent, friend (or sister / wife in a few cases). And there were sooo many of them.
Read the story. It’s not just a workout, it’s a life.