CFJC member, Drew Price, finishing up an 800m run.

CFJC member, Drew Price, finishing up an 800m run. RECON Photography. 

Over the years we have had a handful of people who have approached us with specific goals that involved participating in their first race or improving their running time. The constantly varied methodology we use here at CFJC can be used to improve many different dimensions of your fitness, including becoming a faster runner.

Here’s an article that one of our members shared with us from Runner’s World Magazine, about an avid runner who incorporated CrossFit into her training to improve her 5K running time.