Warm-up & Mobility: 15 Minutes

Conditioning: For time* –

  • 20 Thrusters (95/65lb)
  • 20 SDHP with KB (30/24k)
  • 20 Push Jerks (same BB)
  • 20 Overhead Squats (same BB)

*Every MOM perform 4 burpees until work is complete

Click here to sign up for today’s class.



Rut Ro! Looks like someone got their highly fuel efficient low emissions “a little more progressive” Prius TP’d! Trees were killed, know this…