Warm-up & Mobility: 15 Minutes

Strength: Jerk Complex – 15 min to hit heaviest complex possible: 1 Push Press + 1 Push Jerk + 1 Split Jerk. Try to improve over last week.

Conditioning: AMRAP 12 min –

  • 3-6-9-12 reps of Hand Stand Push-up

**Between rounds perform: 1 Power Clean + 1 Hang Clean + 1 Front Squat @ 75% 1RM clean

Click here to sign up for today’s class.

Lara photos

Today at 4:30pm Head Coach and World Champion Powerlifter Lara “Skittles” Sturm will be competing in the Master’s Bench World Championships. I know we will be yelling for her at the gym and you can watch her on the address below.

Click here for live video stream