Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 20 minutes to find a 3 rep max (or “heavy” for newer athletes)
Conditioning: 5 Rounds for time of –
- 200m Run Weighted
- 2 Rope Climb
- 5/5 Step ups onto a 20” box with plate locked overhead (45/25lb)
Click here to sign up for today’s class.
