Warm-up & Mobility: 15 Minutes

Skill: HSPU and/or C2B

Conditioning: “Spiral Architect”
20 min AMRAP – up ladder 3-6-9-12-15…. reps of –

  • HSPU (deficit if possible)

**after each round:

  • 250m row (or 200m run if not enough rowers)
  • 10 C2B

Opportunity to sub 3 Muscle-ups for C2B

Click here to sign up for today’s class.


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