Warm-up & Mobility: 15 Minutes

Skill: Double-unders

Conditioning: “Fight Gone Different”

In Fight Gone Bad style (Each movement is performed for max reps in one minute, perform 3 rounds total):

  • Double-unders**
  • Row for calories
  • Toes to Bar
  • Push-Press (75/55lb)
  • SDHP with KB (32/24k)
  • Rest

Scale for DUs is progression work, no single-under substitute

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