Warm-up & Mobility: 15 Minutes
Skill: The Glute-Ham Developer and the Reverse Hyper
Conditioning: “Cat Fancy”
30-20-10 reps for time of –
- KB Swings (32/24k)
- Wall Balls (20/14lb)
- Lunge Steps with plate locked overhead (45/25lb, L+R=2)
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Mo Katnip Mo Problems!