Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Bench or Press – work to a heavy double
Fitness: Seated single arm press – 5 sets of 6 rest 90 seconds between
Part 2 – Conditioning: “Impediment”
Performance: 3 RFT of –
- 10 Power Clean (135/95)
- 50 Wall ball (20/14lb)
- 50 DU
Fitness: 3 RFT of –
- 10 Power Clean
- 50 Wall ball
- 75 Single Unders (with beaded rope if possible)
Click here to sign up for today’s class.
Reminder next Saturday the 19th at 0900 we will be hosting our 4th annual Ugly Sweater Holiday “DT” and Toys For Tots toy drive.
Please bring an unwrapped gift he help those that are less fortunate this holiday season.
