In WODs

Warm-up & Mobility: 15 Minutes

Strength: Jerk – 8×1 climbing in weight

Conditioning: AMRAP¬† – 10 minutes of –

  • 10 S2OH (95/65lb)
  • 10 Burpees
  • 10 KBs (53/35 lb)

*-do not upgrade the weights, go faster!!!*

Click here to sign up for today’s class.

Friday