Warm-up & Mobility: 15 Minutes
Strength: Deadlift 25-30 min to est 3RM
Conditioning: EMOM 15 min of –
6 Thrusters (95/65lb) & 6 C2B Pull Ups
**Both movements every min. If you miss completing the work within a minute, decrease by 1 rep on each movement for the next round
Click here to sign up for today’s class.
Another Freaky Friday 5:30 class…