Warm-up & Mobility: 15 Minutes

Strength: Deadlift 25-30 min to est 3RM

Conditioning: EMOM 15 min of –

6 Thrusters (95/65lb) & 6 C2B Pull Ups

**Both movements every min.  If you miss completing the work within a minute, decrease by 1 rep on each movement for the next round

Click here to sign up for today’s class.

sat (2)

Another Freaky Friday 5:30 class…

sat (1)