Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 3 reps working ups to 80% of your 1RM
Conditioning: “Open WOD 11.2”
Complete as many rounds and reps as possible in 15 minutes of:
- 9 Deadlifts (155lbs / 100lbbs)
- 12 Hand-release Push-ups
- 15 Box jumps (24/20″)
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