Warm-up & Mobility: 15 Minutes
Strength: 20 minutes to find a max weight for this Barbell complex: Front Squat, Push-press, Thruster
Conditioning: “Not in Kansas Anymore”
10 min AMRAP of –
- 10 C2B
- 10 Box Jumps (24/2″0)
**E2MOM starting with 0:00 – 5 Thrusters (115/75lb)
Click here to sign up for today’s class.
Only a month left for Summer Break but its not to late to join these Teens! We have CFJC Teens classes 3 days a week, stop in today!