In WODs

Warm-up & Mobility: 15 Minutes

Skill: Rope Climbs (or if you already have rope climbs, use this time to work on another goat: HSPU, double-unders, muscle-ups etc.)

Conditioning: “Vote for Pedro”

Complete for 4 rounds for time:

  • 3 Rope Climbs
  • 12 Front Squat (135/95 lb)
  • 30 Double-unders

Click here to sign up for today’s class.

Shannon Rope

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