In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: “Fr.e.a.k” – First rounds of Fran, Eva, Annie, and Kelly

For time:

  • 21 Thrusters (95/65lb)
  • 21 Pull-ups
  • Run 800m
  • 30 KB swings (32k/30k)
  • 30 Pull-ups
  • 50 Double-unders
  • 50 Sit-ups
  • Run 400m
  • 30 Box jumps (24/20″)
  • 30 Wall balls (20/14lb)

Click here to sign up for today’s class.