Warm-up & Mobility: 15 Minutes
Strength: 1RM Deadlift (for newer athletes should instead work to a heavy double)
Conditioning: “Running Annie”
- 50-40-30-20-10 reps of Double-unders and sit-ups
*Run 150m shuttle between rounds
OR
- 5 min AMRAP of burpees (with full hip ext)
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