Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 15 minutes to work to a heavy double
Conditioning: “Toto” – 14 minute AMRAP of –
- 21 Air Squats
- 9 HSPU
- 7 Burpee Pull-up
Click here to sign up for today’s class.
Great to see CFJC Athletes out at the Atlanta Fitness Expo!
