Warm-up & Mobility: 15 Minutes
Strength: 20 min to hit a heavy (NON MAXIMAL) Squat double (2) – aim for 90-95% of your 1RM (actual or theoretical)
Conditioning: CFNE Competitor WOD
For 1000m row time and total working time:
- 1,000m Row
then into…
21-15-9 reps of:
- KB Swing (32/24k)
- Overhead Squat (115/75lb)
Click here to sign up for today’s class.
Proud to announce the release of the new “Lara Power Bar”. This is a co-design barbell between world champion powerlifter Lara Sturm and Lynx Barbell. read more
