Warm-up & Mobility: 15 Minutes

Strength: 20 min to hit a heavy (NON MAXIMAL) Squat double (2) – aim for 90-95% of your 1RM (actual or theoretical)

Conditioning: CFNE Competitor WOD

For 1000m row time and total working time:

  • 1,000m Row

then into…

21-15-9 reps of:

  • KB Swing (32/24k)
  • Overhead Squat (115/75lb)

Click here to sign up for today’s class.

Proud to announce the release of the new “Lara Power Bar”. This is a co-design barbell between world champion powerlifter Lara Sturm and Lynx Barbell. read more