In WODs

Warm-up & Mobility: 15 Minutes

CrossFit Games Open 15.3 Rx – AMRAP 14 minutes of:

  • 7 Muscle Ups
  • 50 Wall Balls
  • 100 Double-Unders

Review the standards and all scales for this WOD here.

…OR…

CrossFit Games Open 15.3 Scaled WOD – 14 Minute AMRAP of:

  • 50 Wall Balls (20/10 to 9′ target)
  • 200 Single-Unders

Click here to sign up for today’s class.

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