In WODs

Warm-up & Mobility: 15 Minutes

CrossFit Games Open 15.4 – as RX

Complete as many reps as possible in 8 minutes of:

  • 3 Handstand push-ups
  • 3 Cleans (185/125lb)
  • 6 Handstand push-ups
  • 3 Cleans
  • 9 Handstand push-ups
  • 3 Cleans
  • 12 Handstand push-ups
  • 6 Cleans
  • 15 Handstand push-ups
  • 6 Cleans
  • 18 Handstand push-ups
  • 6 Cleans
  • 21 Handstand push-ups
  • 9 Cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

—OR—

Complete as many rounds and reps as possible in 8 minutes of:

  • 10 Push-presses (95/65lb)
  • 10 Cleans (115/75lb)

For full breakdown of the standards and variations for this WOD, click here.

Click here to sign up for today’s class.

IMG_0857