Warm-up & Mobility: 15 Minutes
Conditioning: “Barbara”
5 Rounds for time, rest exaactly 3 min between rounds
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Click here to sign up for today’s class.
WOD for Friday, May 15, 2015
Warm-up & Mobility: 15 Minutes
Conditioning: “Barbara”
5 Rounds for time, rest exaactly 3 min between rounds
Click here to sign up for today’s class.