In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – working %s off your 3RM – 3@70, 3@80%, 3@90

Conditioning: For time – “Fast and Furious”

  • 200m Run weighted
  • 20 Box jump (24/20″)
  • 200m Run weighted
  • 20 KB Swing (32/24k)
  • 200m Run weighted
  • 20 Burpees
  • 200m Run weighted
  • 20 Pistols**
  • 200m Run weighted

**Sub Goblet squat if no pistol

 

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Dr. Kumar

We are sad to see Dr. Kumar leave the CFJC family, they grow up so fast, I promised myself I wouldn’t cry!

Friday