In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@80%, 5@85%, 3 reps @90% 1@100%, 1@105% – working percentages off your heaviest triple

Conditioning: “Silly String“** –  4 rounds for time:

  • 7/7 KB Cleans (24/16k)
  • 15 Box Jumps (24/20″)
  • 200m Run

Click here to sign up for today’s class.

**this WOD was named randomly… by Matt Weinstein’s request