In WODs

Warm-up & Mobility: 15 Minutes

Strength: Bench Press / Push Press – work up to a heavy set of 2

Conditioning: “Stripes”

  • Max Sit-ups in 2 min
  • Max Push-ups in 1 min
  • Max squats in 2 min

Rest 3 mins

  • Long (800m) Weighted carry (50/35lb) OR longer (1 mile) unloaded run (your choice)

Rest 3 mins

  • Max squats in 2 min
  • Max Push-ups in 1 min
  • Max Sit-ups in 2 mins

Click here to sign up for today’s class.

lara123

Big congrats to our fearless leader yesterday for her 2nd consecutive¬† IPF World Championship. She squatted 391#, benched 220# and deadlifted 375# for gold at a body weight of 138#. Everything is actually scored in Kilos so I’ll just go ahead and save you some time. “Math is hard!”
These numbers are not meet PRs for Lara but this is a USA World Team event and you are lifting for team points! I always joke that no one misses squat day when she is coaching.