Warm-up & Mobility: 15 Minutes

Strength: Deadlift: 4@70%, 4@75%, 4@80%, 4@75%, 4@70%

Conditioning: “Scorpions”

EMOM for 18 minutes of –

Min 1: 5 C2B Pull-ups
Min 2: 10 Burpees
Min 3: 100m Shuttle Run

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Raw Nats

Wanted to give a big shout out to 2 CFJC athletes on their performance last weekend at USAPL Raw Nationals. O.G. Eric the Red squatted 407# benched 275# and deadlifted 545 for a 1227# total (I saved you from the Kilo conversion).
squatted 357.5# benched 176# and deadlifted 407 for a 940.5# total.
At CFJC we take pride seeing our athletes doing what they love! Sometimes its a full IRONMAN and sometimes its just being better at life!