Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 5 @70-75%
Conditioning: “Communication Breakdown”
- Run* 200 weighted (sandbag, med ball or 45/25lb plate)
- 9 Lunge steps with plate locked overhead (45/25lb plate, L+R=2)
- 9 Burpees
- Run 400 weighted
- 15 Lunge steps with plate locked overhead (L+R=2)
- 15 Burpees
- Run 800 weighted
- 21 Lunge steps with plate locked overhead (L+R=2)
- 21 Burpees
*If you cannot run due to an impact issue, walk with a weighted implement. No rowing substitute today.
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