In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Power Clean singles –  work to 25% above WOD weight
Fitness: Power Clean triples work to slightly heavier than WOD weight

Part 2 – Conditioning: “Kangamangus Highway”

Performance: AMRAP 10 min of –

  • 8 Power Clean (135/95lb)
  • 12 Wall Ball (20/14lb)
  • 25 Double-Unders

Fitness: AMRAP 10 min of –

  • 8 Hang Power Clean
  • 12 Wall Ball
  • 25 Double-Unders