Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 minutes to establish a 3 rep as heavy as possible set
Conditioning: Take it outside!!!!
AMRAP 12 of –
- 21 Lunge Steps with Plate locked overhead (45/25lb)
- 15 KB swings (24/16k)
- 200m Run
Click here to sign up for today’s class.
Looks like CFJC made it onto the CrossFit Mainsite again with a picture from Ro at RECON Photography.