Warm-up & Mobility: 15 Minutes
Strength: Clean – 5 x 1 clean pull + 1 hang clean from the knee climb to heaviest possible 60-90 sec rest (FOCUS on the bar making contact in the power position and using the legs to float the bar)
Conditioning: E2MOM for 14 min of –
- 8 Box jumps (24/20″)
- 8 Burpees
- 4 Power Cleans (@75% of heaviest from today’s complex)
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