Warm-up & Mobility: 15 Minutes

Strength: Clean & Jerk – 3×2 @ 70%, 2×2 @ 75%

Conditioning: “Age of Reason”

3 Rounds for Reps – 3 min effort of –

  • 20 TTB
  • 20 KB Swings (as heavy as possible)

…With remaining time:
AMRAP of Front Squat 155/105lb

Rest 3 min between rounds (Takes 15 minutes)

Click here to sign up for today’s class.


Super proud of CFJC & Team Rohr lifter LaTavia Savage-Bowens !!!  She won first place at the 3rd annual “Powerlifting for Pups” in her weight class and best women’s lifter for the day! (380lbs Squat, 170lbs Bench and 402lbs Deadlift)!!

Mon Katie