In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – warm up, then 4 worksets of 3 reps each at 80% (all at the same weight, for form and volume at a weight that is challenging but not difficult)

Conditioning:

“Tabata time”

Tabata intervals (20 seconds of all out effort followed by 10 seconds of rest) for total reps of –

  • Squat
  • Burpee
  • Sit-ups
  • KB Swings (24/16k)

Click here to sign up for today’s class.

Selena

Selena and Sonu rocking the Tabata intervals during the 730p class!

Monday