In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Establish a 1RM Squat

Conditioning: AMRAP 10 min of –

  • 21 KB Swing (24/16k)
  • 15 Box Jump (24/20″)
  • 9 Burpee to 6″ Target

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630 squat

The 6:30p class was lighting up the “PR Bell” with solid PR’s all around!

Monday