Warm-up & Mobility: 15 Minutes
Strength: Bench Press / Strict Press – 20 minutes to work to a heavy double
Conditioning: “California Castaway”
12 min AMRAP of –
- Run 200m
- 20 KB Swings (32/24k)
- 15 Box Jumps (24/20″)
Click here to sign up for today’s class.
The 0600 class has one question,,,, What’cha Bench? Come get your bench on this afternoon with World Champion Powerlifter Lara “Skittles” Sturm.
