Warm-up & Mobility: 15 Minutes
Strength: 20 minutes to work to 1RM Snatch
Conditioning: “She’s Gone”
2 RFT (or max reps in a 15 min time cap)
- 50 Wall Ball (20/14lb)
- 40 KB Swing (24/16)
- 30 Burpees
- 20 Box Jumps
- 10 Pull-ups
Click here to sign up for today’s class.
What do these two have in common? Both had big PRs on their barbell Snatch yesterday!