Warm-up & Mobility: 15 Minutes
Strength: Pause Snatch – 3 sec pause at the knee – 2 EMOM for 10 min @70% of your 1RM
Conditioning: “That Snatch Gave Me Burpees”
AMRAP 3
- 3 Power Snatch (same weight as above)
- 6 Burpee Over Bar
–Rest 1 min–
AMRAP 3
- Double-Unders
–Rest 1 Minute–
AMRAP 3
- 3 Power Snatch (same)
- 6 Burpee Over Bar
Click here to sign up for today’s class.
Always super proud of our CFJC athletes using their fitness to excel in life! Congrats to DracuLaura “Minnie VanDryVer” for fulfilling a several yr goal of making an Atlanta Rollergirls team the Toxic Shocks! Read more about Laura in a recent article in Nothside Woman !
