Warm-up & Mobility: 15 Minutes
Strength: Pause Bench Press: 5-5-5-5 working up to 80% of your 1RM Pause Bench. If you don’t know your 1RM, find a heavy set of 5.
Conditioning: “Helen” 3 rounds of for time of –
- 400m Run
- 21 KB swing
- 12 Pull-ups
This is a benchmark WOD that will be repeated. RX is on, please record your time.
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