In WODs
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Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Strict press 3-2-1-1 then push-press 3-2-1-1
Fitness: Strict press then push-press, work in sets of 3 to RPE 7/8

Part 2 – Conditioning: “Sasquatch Sighting”

Performance: 8 min down ladder for total reps 10-9-8-7-6… of –

  • Push Press (115/75lb)
  • Box jump (24/20″)

Fitness: 8 min down ladder for total reps 10-9-8-7-6… of –

  • Push Press
  • Box jump or step-up

Is this a benchmark? No