Warm-up & Mobility: 15 Minutes
Strength: Front Squat – Pause Front Squats – concentrate on being tight and driving the knees (not toes) out. 20 minutes to workup to a heavy set of 3
Conditioning: “Great White”
14 min AMRAP of-
- 20 KB swing (32/24k)
- 200m Run
- 20 Lunge Steps with BB in Front Rack (75/55lb, L+R=2)
Click here to sign up for today’s class.
Congrats to CFJC athlete Adam with the arrival of his son. RLTW!