Warm-up & Mobility: 15 Minutes

Strength: 1 Power Clean + 1 Low Hang Clean (from BELOW knee) – 7 sets of 1 rep climbing in weight, 60 sec max rest between sets

Conditioning: “Freya

30 seconds of work for max reps, followed by 30 seconds of rest, rotating through each movement for 5 rounds

  • Power Clean (115/75lb)
  • Burpee
  • KB Swing (24/16)

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Full house at the 0600, no “Case of the Mondays” here!