In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – work to a 1 rep max – use as much time as you need. Use spotters when you get above 85%. Metcon is optional.

Conditioning: “Two halves make a whole Jackie”
2RFT For time:

  • 500m Row
  • 25 Thrusters (45/35lb)
  • 15 Pull-ups

Click here to sign up for today’s class.

Randi

Strong Mom Randi today with a solid 250# squat at the 0730 class! Great job on all of the max effort lifts today.

squat