Warm-up & Mobility: 15 Minutes
Strength: EMOM 10 Min: 1 Hang (from Power Position) Power Clean + 1 Power Clean, climbing every interval
Conditioning: “G19”
AMRAP 12:
- 6 Power Cleans (135/95lb)
- 9 Pull-ups
- 12 KB Swing
Click here to sign up for today’s class.
Case of the “Mundays”,,,, not at the 0600 class! Come in and start your week off right.
