Warm-up & Mobility: 15 Minutes
Strength: Snatch 6×2 across 80-85% rest 60-120 sec.
Conditioning: AMRAP 10 min ascending ladder (2-4-6-8…) of:
- Hang Squat Snatch (95/65#)
- Box Jump Overs (24/20″)
**You do not have to open your hips on top of the box
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