Warm-up & Mobility: 15 Minutes

Strength: Clean – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving position

Conditioning: The Chief – 5 rounds for total rounds and reps

AMRAP 3 minutes –

  • 3 Power Clean (135/95lb)
  • 6 Push-up
  • 9 Squat

1 min rest between rounds

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Thurs scores