Warm-up & Mobility: 15 Minutes
Strength: EMOM 10min @ 75-85% – 1 Clean Pull + 1 Clean
**Remember that a “pull” is not done with your back and arms like on a rower. A pull is done by using your legs to jump the bar from the power position into a floating position that is optimal for catching or receiving.
Conditioning: Tor time:
- 20 Toes to Bar
- 20 Hang power Clean (135/95lb)
- 20 HSPU
- 7 Muscle-Ups
- 20 Hand Stand Push-ups
- 20 Hang power Clean
- 20 TTB
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