Warm-up & Mobility: 15 Minutes
Strength: Snatch EMOM 10 min @80-90% – 1 Power Snatch + 1 Hang Snatch from above the knee
Conditioning: EMOM 14 min of –
- Odd minutes: 10 Wall Balls +5-10 Russian KB Swings (allow for 10-15 sec rest by adjusting KB reps)
- Even minutes: 10 C2B Pull-ups
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May the captions begin!
